Any good remedies for chronic gout or diet recommendations for gout?
Wednesday, September 30th, 2009 at
9:25 pm
Have had occasional gout turn (once or twice a year) into chronic gout 8-9 times a year. Do not smoke or drink but have some diet issues to address.
Filed under: Diet For Gout
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You need to avoid animal proteins, red meat, fatty foods, organ meats, anchovies, herrings, mackerel that are high in uric acid.
Drink plenty of fluids to dilute uric acid & purines in your body.
Some say coffee can lower uric acid, but don’t start drinking if you don’t.
Vit Ester C might lower uric acid, I’d suggest 3000mg/day.
Also cherries & other dark red & blue berries have lots of antioxidants in them.
Google: mayo clinic>>diseases>>gout
Good luck
http://search.yahoo.com/search?p=remedies+for+gout&fr=ush-ans
I’ve read celery seeds help. You can get them in the spice isle.
All gout is–inflammations and the best thing for that is {Serra Phase} trust me I have try everything but this or {SAME} which is cheaper and it still works, it works the best to bring inflammation down look it up in the net. I try to email you and I cant please email me I like to invite you to my talk forum a Christian one. also give me your email address so I can send you the link to go to it. Anna
Elimination of uric acid from your diet is the only thing I know of.
I have had a similar situation. Try to reduce your red meat and shellfish intake. Reducing your intake of animal proteins in general will definitely help. Also drink a lot of liquids. I found that the frequency of my meals made a difference too. I was eating just two meals a day, with a very large dinner. Apparently this can overload your kidneys, resulting in high uric acid levels and gout. If you eat a few, large meals try to eat more frequent smaller meals.